There’s a common misconception that we all eventually decline in health. A long list of health problems doesn’t have to be inevitable. Incorporate these four healthy aging tips so you can continue easing into your older years with grace.

4 Steps to Healthy Aging

1. You Are What You Eat

   Your dietary habits directly impact your overall health and wellness. The better you eat, the better you’ll look and feel. In fact, some foods may even slow down the aging process.

   Here’s what you should incorporate into your diet to help with aging:

   • Fruits and veggies high in antioxidants
   • Omega-3 essential fatty acids
   • Fiber

   And what to avoid:

   • Junk food
   • Cholesterol
   • Sweets
2. Keep Your Body Healthy…
   Yes, that means exercise! As we age, our energy levels tend to drop. This can lead to a sedentary lifestyle and an abundance of health problems. Moderate exercise like golfing, walking with a friend or going hiking with your spouse is enough to stay healthy. So, get outside—your heart, body and mind will thank you.
3. …And Your Brain Happy
   Your brain needs exercise too. A decline in cognitive function is associated with aging. Keeping your brain active is imperative to manage this. Challenge yourself daily by reading, crafting, playing an instrument, cooking or learning a new skill. Active learning and mental stimulation is the key to a healthy mind.
4. Preventative Services
   Perhaps the most important step in healthy aging is prevention. Treatments for major health problems are easier and more effective the earlier they’re caught. Stay up-to-date with preventative services recommended by your doctor including annual check-ups, eye exams and dental cleanings.